Nutritional Health Support
Rooted in nature, backed by science
Life often leaves us feeling tired, stressed, or out of sorts - or as if our body isn’t quite functioning as it should. Sounds familiar?
The good news is you don’t have to face these challenges alone.
At NewChestnut, we guide you through nutrition, lifestyle, and gentle therapies that support your body’s natural ability to rebalance and thrive - naturally.
Rooted in holistic wellness and a food-first approach, we blend ancestral wisdom (“old chestnuts”) with evidence-backed nutritional science. Our focus is working with the body, not against it.
The body is always striving for balance. Symptoms are its way of signalling that something needs attention. As nutritional therapists, we explore the factors behind these imbalances and support your body’s natural capacity to restore harmony.
We believe knowledge is the cornerstone of success. That’s why we equip you with clear, practical information—empowering you to make the best choices for your health, now and in the future.
Our Philosophy
How we work
We begin with a detailed case history to explore all aspects of your health. This helps highlight any potential stressors and areas where support could be beneficial. Where appropriate, we may suggest tests to pinpoint underlying causes. We explore with you your goals and priorities, to focus on what matters most to you.
Over the next couple of days, we create an individualised plan, tailored to your body’s needs and your preferences, which we review with you at the plan discussion. There are no fad diets - just wholesome, nourishing food, with practical recipe ideas designed to make healthy eating enjoyable and sustainable.
We’re there to support you along the way with check-in calls and follow-up appointments.
All recommendations are designed to work alongside any medical care you may be receiving - complementing, not replacing, conventional treatment.
Not sure if we’re the right fit? Schedule a free 15-minute discovery call to chat about your goals - no pressure to go further.
Our Offerings
Supporting your body to rebalance and thrive through personalised nutrition, lifestyle guidance, and gentle therapies.
We help you navigate everyday challenges that leave you feeling out of sorts, including:
Digestive Health – optimising everyday comfort
Energy & Metabolism – supporting your body’s natural rhythms
Immune Support – nurturing your body’s natural defences and resilience
Aches & Pains – gentle support to aid comfort
Stress & Mood – promoting calm, balance and nurturing sleep
Every plan is tailored to your unique needs, helping your body restore balance naturally and thrive in everyday life.
We offer a range of consultation options to give you the guidance you need, in a way that works for you - via video call or in-person.
REBALANCE - £140
What’s included:
Initial Consultation (90 minutes): A deep dive into your full health story, any current symptoms, diet, lifestyle, stress and sleep. We explore your goals and priorities to focus on what matters most to you.
Personalised Nutrition & Lifestyle Plan: A step-by-step plan tailored to your needs and goals, clearly explained in practical terms.
Personalised Recipes: Recipes designed to support your plan and inspire enjoyable, healthy mealtimes.
30-minute Plan Discussion: A call to talk through your plan and make any tweaks based on your preferences.
45-minute Follow-Up Session: Taken within 8 weeks of your initial consultation, to review your progress and make any adjustments to your plan.
15-minute Check-In Call: To support you in following your plan, available anytime between your initial consultation and follow-up.
RESTORE - £240
What’s included:
Includes everything in REBALANCE, plus extra support to help you stay on track and achieve your goals.
Additional Follow-Up Appointment (45 minutes): Taken within 12 weeks of your initial consultation, to review progress and make any adjustments.
Personalised 7-Day Meal Plan: Tailored to your goals and preferences, providing practical, easy-to-follow guidance for your week.
Weekly Check-In Calls: Short calls to motivate you, answer questions, and help you stay on track with your plan.
REVISIT - £80
For those who have completed a package and would like additional support and plan review.
60-Minute Follow-Up Session: Review any changes or additional requirements since your last consultation.
Updated Nutrition & Lifestyle Plan: Adjusted for your current needs, with discussion to ensure it works for you.
Personalised Recipes: Aligned with your updated plan to support practical, enjoyable mealtimes.
Contact us for more details, or to schedule a free 15-minute, no obligation discovery call.